Other · Nutrition facts

Clous De Girofle

by Marque Repère, Rustica

60 kcal per 100 g, with 5 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbIron richPotassiumCalcium rich
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Clous De GirofleNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
5 g
Protein
48% of calories
1 g
Carbs
10% of calories
2 g
Fat
42% of calories
Macro split
Protein 48%Carbs 10%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium277mg12% DV
Potassium1020mg22% DV
Calcium632mg49% DV
Iron11.8mg66% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700997826 · Data last verified:

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3564700997826

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Common questions

How many calories are in Clous De Girofle?

Clous De Girofle by Marque Repère, Rustica has 60 kcal per 100 g.

How much protein is in Clous De Girofle?

Clous De Girofle contains 5 g of protein per 100 g.

Is Clous De Girofle keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Clous De Girofle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Clous De Girofle is 100 calories?

About 167 g of Clous De Girofle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Clous De Girofle a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Clous De Girofle a good source of calcium?

It is a good source: 632 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Clous De Girofle a good source of iron?

It is a good source: 11.8 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

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