Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009380180007 · Data last verified:
Compare Tegole with another foodLog Tegole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tegole?
Tegole by Massera has 529 kcal per 100 g.
How much protein is in Tegole?
Tegole contains 7.9 g of protein per 100 g.
Is Tegole high in sugar?
Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Tegole high in sodium?
Yes — 5688 mg of sodium per 100 g, about 247% of the daily value.
Why does Tegole have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (29.9 g), sodium (5688 mg). Overall that places it in band E.
How much Tegole is 100 calories?
About 19 g of Tegole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tegole high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
More Snacks foods
Explore all →
Disco VeganoGMA, Grandi Marchi Alimentari546 kcal · 6.4g proteinC
Taralli Alle Cime Di Rapa559 kcal · 10.1g proteinE
Cioccolato Al Latte Con NoccioleMD564 kcal · 8g proteinD
Taralli ClassiciIl Paese del Sole574 kcal · 11g proteinC
Scaldatelli Senza Semi534 kcal · 7.5g proteinE
Cioccolato Di Modica Igp PistacchioTipicobarocco540 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API