Snacks · Nutrition facts

Swiss Chocolate - White Chocolate Mountain Bar

by Marks & Spencer

574 kcal per 100 g, with 6.3 g protein, 54.1 g carbs and 36.9 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Swiss Chocolate - White Chocolate Mountain BarNutri-Score ECompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
6.3 g
Protein
4% of calories
54.1 g
Carbs
38% of calories
36.9 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar54.1g
Saturated fat22.4g112% DV
Cholesterol11.6mg4% DV
Sodium110mg5% DV
Potassium154.3mg3% DV
Calcium114.9mg9% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00434126 · Data last verified:

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Common questions

How many calories are in Swiss Chocolate - White Chocolate Mountain Bar?

Swiss Chocolate - White Chocolate Mountain Bar by Marks & Spencer has 574 kcal per 100 g.

How much protein is in Swiss Chocolate - White Chocolate Mountain Bar?

Swiss Chocolate - White Chocolate Mountain Bar contains 6.3 g of protein per 100 g.

Is Swiss Chocolate - White Chocolate Mountain Bar high in sugar?

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Swiss Chocolate - White Chocolate Mountain Bar high in saturated fat?

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Swiss Chocolate - White Chocolate Mountain Bar low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Swiss Chocolate - White Chocolate Mountain Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (54.1 g), saturated fat (22.4 g). Overall that places it in band E.

How much Swiss Chocolate - White Chocolate Mountain Bar is 100 calories?

About 17 g of Swiss Chocolate - White Chocolate Mountain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Chocolate - White Chocolate Mountain Bar high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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