Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346056293 · Data last verified:
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Common questions
How many calories are in Sunflower Kernels Roasted & Salted?
Sunflower Kernels Roasted & Salted by Great Value has 235 kcal per 100 g. One serving (7 g) is about 16 kcal.
How much protein is in Sunflower Kernels Roasted & Salted?
Sunflower Kernels Roasted & Salted contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Sunflower Kernels Roasted & Salted a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sunflower Kernels Roasted & Salted low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Kernels Roasted & Salted a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Sunflower Kernels Roasted & Salted have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.
How much Sunflower Kernels Roasted & Salted is 100 calories?
About 43 g of Sunflower Kernels Roasted & Salted equals 100 kcal.
Is Sunflower Kernels Roasted & Salted a good source of potassium?
It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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