Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201051020053 · Data last verified:
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Common questions
How many calories are in Spinach With Rice, Spinach?
Spinach With Rice, Spinach has 134 kcal per 100 g. One serving (140 g) is about 188 kcal.
How much protein is in Spinach With Rice, Spinach?
Spinach With Rice, Spinach contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.
Is Spinach With Rice, Spinach keto-friendly?
With 5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach With Rice, Spinach low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Spinach With Rice, Spinach high in sodium?
Yes — 516 mg of sodium per 100 g, about 22% of the daily value.
Why does Spinach With Rice, Spinach have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg). Overall that places it in band C.
How much Spinach With Rice, Spinach is 100 calories?
About 75 g of Spinach With Rice, Spinach equals 100 kcal.
Is Spinach With Rice, Spinach a good source of potassium?
It is a moderate source: 389.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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