Spaghettini 16

Spaghettini 16 by La Molisana has 320 kcal per 100 g. One serving (90 g) is about 288 kcal.

Spaghettini 16 contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 31 g of Spaghettini 16 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.