Other · Nutrition facts

Wonton Skin

by Wonton Specialist Inc

292 kcal per 100 g, with 16.7 g protein, 58.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 skins (12 g)
High protein
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Wonton SkinNutri-Score ACompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
22% of calories
58.3 g
Carbs
78% of calories
0 g
Fat
0% of calories
Macro split
Protein 22%Carbs 78%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol41.7mg14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0786756000104 · Data last verified:

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0786756000104

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Common questions

How many calories are in Wonton Skin?

Wonton Skin by Wonton Specialist Inc has 292 kcal per 100 g. One serving (12 g) is about 35 kcal.

How much protein is in Wonton Skin?

Wonton Skin contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.

Is Wonton Skin a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Wonton Skin high in carbs?

Yes — carbohydrates provide 78% of its calories (58.3 g per 100 g, of which 0 g is sugar).

Is Wonton Skin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Is Wonton Skin low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wonton Skin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

How much Wonton Skin is 100 calories?

About 34 g of Wonton Skin equals 100 kcal.

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