Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812050009120 · Data last verified:
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Common questions
How many calories are in Couscous Ble Entier?
Couscous Ble Entier has 289 kcal per 100 g.
How much protein is in Couscous Ble Entier?
Couscous Ble Entier contains 13.3 g of protein per 100 g.
Is Couscous Ble Entier a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous Ble Entier high in carbs?
Yes — carbohydrates provide 77% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Couscous Ble Entier low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Ble Entier a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Couscous Ble Entier have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.
How much Couscous Ble Entier is 100 calories?
About 35 g of Couscous Ble Entier equals 100 kcal.
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