Snacks · Nutrition facts

Soufflés Cacahuète - A L'huile De Tournesol

471 kcal per 100 g, with 13 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Soufflés Cacahuète - A L'huile De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
58 g
Carbs
50% of calories
20 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.9g
Saturated fat2.7g14% DV
Cholesterol0.5mg0% DV
Sodium960mg42% DV
Potassium410.8mg9% DV
Calcium52.4mg4% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477003415 · Data last verified:

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3222477003415

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Common questions

How many calories are in Soufflés Cacahuète - A L'huile De Tournesol?

Soufflés Cacahuète - A L'huile De Tournesol by Casino has 471 kcal per 100 g.

How much protein is in Soufflés Cacahuète - A L'huile De Tournesol?

Soufflés Cacahuète - A L'huile De Tournesol contains 13 g of protein per 100 g.

Is Soufflés Cacahuète - A L'huile De Tournesol a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Soufflés Cacahuète - A L'huile De Tournesol low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Soufflés Cacahuète - A L'huile De Tournesol high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Soufflés Cacahuète - A L'huile De Tournesol a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Soufflés Cacahuète - A L'huile De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (960 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.

How much Soufflés Cacahuète - A L'huile De Tournesol is 100 calories?

About 21 g of Soufflés Cacahuète - A L'huile De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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