Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249017400 · Data last verified:
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Common questions
How many calories are in Sonnenblumenbrot?
Sonnenblumenbrot by Peter & Paul has 256 kcal per 100 g. One serving (46 g) is about 116 kcal.
How much protein is in Sonnenblumenbrot?
Sonnenblumenbrot contains 8.5 g of protein per 100 g — about 3.9 g per 46 g serving.
Is Sonnenblumenbrot a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sonnenblumenbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band A.
How much Sonnenblumenbrot is 100 calories?
About 39 g of Sonnenblumenbrot equals 100 kcal.
Is Sonnenblumenbrot high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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