Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249042143 · Data last verified:
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Common questions
How many calories are in Vollkorn Kerni?
Vollkorn Kerni by Lieken has 245 kcal per 100 g. One serving (62 g) is about 152 kcal.
How much protein is in Vollkorn Kerni?
Vollkorn Kerni contains 7.7 g of protein per 100 g — about 4.8 g per 62 g serving.
Is Vollkorn Kerni a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vollkorn Kerni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.5 g). Overall that places it in band A.
How much Vollkorn Kerni is 100 calories?
About 41 g of Vollkorn Kerni equals 100 kcal.
Is Vollkorn Kerni high in sugar or fat?
Per 100 g it has 2.2 g sugar and 7.5 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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