Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813535003640 · Data last verified:
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Common questions
How many calories are in Shake?
Shake by Biox has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Shake?
Shake contains 77.1 g of protein per 100 g — about 23.1 g per 30 g serving.
Is Shake a good source of protein?
Yes — 77.1 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Why does Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (77.1 g). Overall that places it in band B.
How much Shake is 100 calories?
About 27 g of Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shake high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Shake a good source of calcium?
It is a good source: 857.1 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.
Is Shake high in cholesterol?
It contains 142.9 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.
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