Dairy & Eggs · Nutrition facts

Semoule Au Lait Nature

133 kcal per 100 g, with 3.1 g protein, 17.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 115g
Calcium rich
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Semoule Au Lait NatureNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
11% of calories
17.5 g
Carbs
61% of calories
3.6 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12.5g
Saturated fat2.4g12% DV
Cholesterol8.5mg3% DV
Sodium452.4mg20% DV
Potassium148mg3% DV
Calcium107.7mg8% DV
Iron0.1mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290170458 · Data last verified:

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Common questions

How many calories are in Semoule Au Lait Nature?

Semoule Au Lait Nature has 133 kcal per 100 g. One serving (115 g) is about 153 kcal.

How much protein is in Semoule Au Lait Nature?

Semoule Au Lait Nature contains 3.1 g of protein per 100 g — about 3.6 g per 115 g serving.

Why does Semoule Au Lait Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (452.4 mg). Overall that places it in band C.

How much Semoule Au Lait Nature is 100 calories?

About 75 g of Semoule Au Lait Nature equals 100 kcal.

Is Semoule Au Lait Nature a good source of calcium?

It is a moderate source: 107.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Semoule Au Lait Nature high in sugar or fat?

Per 100 g it has 12.5 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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