Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0467269153449 · Data last verified:
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Common questions
How many calories are in Ruota Sfiziosa?
Ruota Sfiziosa has 237 kcal per 100 g.
How much protein is in Ruota Sfiziosa?
Ruota Sfiziosa contains 10.9 g of protein per 100 g.
Is Ruota Sfiziosa a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ruota Sfiziosa low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 31.4 g of carbs come from starch and fiber rather than sugar.
Is Ruota Sfiziosa high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Ruota Sfiziosa a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Ruota Sfiziosa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (600 mg); points in favor come from fiber (4.9 g), protein (10.9 g). Overall that places it in band B.
How much Ruota Sfiziosa is 100 calories?
About 42 g of Ruota Sfiziosa equals 100 kcal.
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