Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585005988 · Data last verified:
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Common questions
How many calories are in Queso Edam Lonchas?
Queso Edam Lonchas by BonÀrea has 314 kcal per 100 g.
How much protein is in Queso Edam Lonchas?
Queso Edam Lonchas contains 24.5 g of protein per 100 g.
Is Queso Edam Lonchas a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Queso Edam Lonchas keto-friendly?
With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Edam Lonchas high in saturated fat?
It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Queso Edam Lonchas high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Queso Edam Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.5 g), sodium (1000 mg); points in favor come from protein (24.5 g). Overall that places it in band D.
How much Queso Edam Lonchas is 100 calories?
About 32 g of Queso Edam Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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