Queso De Vaca

Queso De Vaca by K & M has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Queso De Vaca contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1000 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 35 g of Queso De Vaca equals 100 kcal.