Queso Azul Fetas

Queso Azul Fetas by Tonadita has 287 kcal per 100 g. One serving (30 g) is about 86 kcal.

Queso Azul Fetas contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (600 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 35 g of Queso Azul Fetas equals 100 kcal.

Per 100 g it has 3.7 g sugar and 22.3 g fat (15 g saturated). Fat provides 68% of its calories, so portion size matters most here.