Protein Powder

Protein Powder by Birdman has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Protein Powder contains 71.4 g of protein per 100 g — about 30 g per 42 g serving.

Yes — 71.4 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1047.6 mg of sodium per 100 g, about 46% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (1047.6 mg); points in favor come from fiber (4.8 g), protein (71.4 g). Overall that places it in band C.

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.