Other · Nutrition facts

Multi Protein Shake

by The Change

380 kcal per 100 g, with 72 g protein, 11.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseVitamin C
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Multi Protein ShakeNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
72 g
Protein
77% of calories
11.2 g
Carbs
12% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 77%Carbs 12%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8g
Saturated fat2.8g14% DV
Sodium0.4mg0% DV
Vitamin C80mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640157435336 · Data last verified:

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7640157435336

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Common questions

How many calories are in Multi Protein Shake?

Multi Protein Shake by The Change has 380 kcal per 100 g. One serving (25 g) is about 95 kcal.

How much protein is in Multi Protein Shake?

Multi Protein Shake contains 72 g of protein per 100 g — about 18 g per 25 g serving.

Is Multi Protein Shake a good source of protein?

Yes — 72 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Multi Protein Shake low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Multi Protein Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (72 g). Overall that places it in band B.

How much Multi Protein Shake is 100 calories?

About 26 g of Multi Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi Protein Shake high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Multi Protein Shake a good source of vitamin C?

It is a good source: 80 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.

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