Other · Nutrition facts

Protein

403 kcal per 100 g, with 90 g protein, 3.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ProteinNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
90 g
Protein
89% of calories
3.3 g
Carbs
3% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 89%Carbs 3%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753215592517 · Data last verified:

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Barcode

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0753215592517

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Common questions

How many calories are in Protein?

Protein has 403 kcal per 100 g.

How much protein is in Protein?

Protein contains 90 g of protein per 100 g.

Is Protein a good source of protein?

Yes — 90 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Protein keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from protein (90 g). Overall that places it in band B.

How much Protein is 100 calories?

About 25 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Protein high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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