Potato Cheddar Cheese Perogies

Potato Cheddar Cheese Perogies by Compliments • Sobeys has 167 kcal per 100 g. One serving (90 g) is about 150 kcal.

Potato Cheddar Cheese Perogies contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Yes — carbohydrates provide 78% of its calories (33.3 g per 100 g, of which 4.4 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Potato Cheddar Cheese Perogies equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.4 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.