Potato & Bacon Flavour Perogies. Keep Frozen, Cook Thoroughly.

Potato & Bacon Flavour Perogies. Keep Frozen, Cook Thoroughly. by No name Sans nom brand • Loblaws group has 162 kcal per 100 g. One serving (210 g) is about 340 kcal.

Potato & Bacon Flavour Perogies. Keep Frozen, Cook Thoroughly. contains 5.7 g of protein per 100 g — about 12 g per 210 g serving.

Yes — carbohydrates provide 76% of its calories (31.9 g per 100 g, of which 5.2 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 62 g of Potato & Bacon Flavour Perogies. Keep Frozen, Cook Thoroughly. equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.2 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.