Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449734355 · Data last verified:
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Common questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds by Asda has 61 kcal per 100 g. One serving (200 g) is about 122 kcal.
How much protein is in Pomegranate Seeds?
Pomegranate Seeds contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.
Is Pomegranate Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pomegranate Seeds a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Pomegranate Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Pomegranate Seeds is 100 calories?
About 164 g of Pomegranate Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate Seeds high in sugar or fat?
Per 100 g it has 12 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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