Meat · Nutrition facts

Plantaardig Gehakt

by Albert Heijn, Albert Heijn terra

182 kcal per 100 g, with 17 g protein, 4.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Plantaardig GehaktNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
40% of calories
4.3 g
Carbs
10% of calories
9.3 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.5g
Saturated fat2.3g12% DV
Sodium432mg19% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907825566 · Data last verified:

Compare Plantaardig Gehakt with another food

Barcode

scan it with any barcode app

8718907825566

Dietly — AI Calorie Counter

Log Plantaardig Gehakt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Plantaardig Gehakt?

Plantaardig Gehakt by Albert Heijn, Albert Heijn terra has 182 kcal per 100 g.

How much protein is in Plantaardig Gehakt?

Plantaardig Gehakt contains 17 g of protein per 100 g.

Is Plantaardig Gehakt a good source of protein?

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Plantaardig Gehakt keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plantaardig Gehakt a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Plantaardig Gehakt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (6.4 g), protein (17 g). Overall that places it in band A.

How much Plantaardig Gehakt is 100 calories?

About 55 g of Plantaardig Gehakt equals 100 kcal.

Is Plantaardig Gehakt a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

More Meat foods

Explore all →
CChicken WingsChicken WingsClever178 kcal · 16g proteinCFilet Vegan Huhn-artFilet Vegan Huhn-artVega Vita Billa190 kcal · 18g proteinAShort Cut Wood Smoked BaconShort Cut Wood Smoked BaconPrimo190 kcal · 16.4g proteinCSeasoned Pork Loin Filet Topped With Applewood Smoked BaconSeasoned Pork Loin Filet Topped With Applewood Smoked BaconMarketside205 kcal · 18.8g proteinCAsiago Peppercorn Pork LoinAsiago Peppercorn Pork LoinMarket side179 kcal · 17g proteinCAl Pastor Seasond Boneless PorkAl Pastor Seasond Boneless PorkCarne Seria179 kcal · 16.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API