Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80955337 · Data last verified:
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Common questions
How many calories are in Peperlizia Bio Insalata Per Riso Light Senza Olio?
Peperlizia Bio Insalata Per Riso Light Senza Olio by ponti has 37 kcal per 100 g.
How much protein is in Peperlizia Bio Insalata Per Riso Light Senza Olio?
Peperlizia Bio Insalata Per Riso Light Senza Olio contains 1.1 g of protein per 100 g.
Is Peperlizia Bio Insalata Per Riso Light Senza Olio keto-friendly?
With 4.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peperlizia Bio Insalata Per Riso Light Senza Olio high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Peperlizia Bio Insalata Per Riso Light Senza Olio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Peperlizia Bio Insalata Per Riso Light Senza Olio is 100 calories?
About 270 g of Peperlizia Bio Insalata Per Riso Light Senza Olio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peperlizia Bio Insalata Per Riso Light Senza Olio high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Peperlizia Bio Insalata Per Riso Light Senza Olio high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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