Snacks · Nutrition facts

Peanut Butter Wafers

509 kcal per 100 g, with 8.8 g protein, 56.1 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 2 wafer (57 g)
Good proteinCalorie denseIron rich
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Peanut Butter WafersNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
8.8 g
Protein
7% of calories
56.1 g
Carbs
43% of calories
29.8 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar33.3g
Saturated fat17.5g88% DV
Sodium245.6mg11% DV
Potassium254.4mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100027075 · Data last verified:

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Common questions

How many calories are in Peanut Butter Wafers?

Peanut Butter Wafers by Baker's Treat has 509 kcal per 100 g. One serving (57 g) is about 290 kcal.

How much protein is in Peanut Butter Wafers?

Peanut Butter Wafers contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Peanut Butter Wafers high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Peanut Butter Wafers high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Peanut Butter Wafers a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Peanut Butter Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (33.3 g), saturated fat (17.5 g); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band D.

How much Peanut Butter Wafers is 100 calories?

About 20 g of Peanut Butter Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Wafers high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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