Peanut Butter Filled Pretzel Nuggets

Peanut Butter Filled Pretzel Nuggets by Quinn has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.

Peanut Butter Filled Pretzel Nuggets contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (3.6 g), sodium (1000 mg); points in favor come from fiber (4.8 g), protein (11.9 g). Overall that places it in band C.

About 21 g of Peanut Butter Filled Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.