Organic Popcorn (oh My Ghee!)

Organic Popcorn (oh My Ghee!) by Lesser Evil has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Organic Popcorn (oh My Ghee!) contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (14 g), sodium (620 mg); points in favor come from fiber (16 g), protein (8 g). Overall that places it in band D.

About 21 g of Organic Popcorn (oh My Ghee!) equals 100 kcal. It is energy-dense, so small amounts add up quickly.