Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700135303331 · Data last verified:
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Common questions
How many calories are in Pave Complet?
Pave Complet by Les 3 Meuniers has 212 kcal per 100 g.
How much protein is in Pave Complet?
Pave Complet contains 7.2 g of protein per 100 g.
Is Pave Complet high in carbs?
Yes — carbohydrates provide 79% of its calories (40 g per 100 g, of which 2.3 g is sugar). It also delivers 6.8 g of fiber.
Is Pave Complet a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pave Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Pave Complet is 100 calories?
About 47 g of Pave Complet equals 100 kcal.
Is Pave Complet a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pave Complet high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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