Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2962905001897 · Data last verified:
Compare Pan De Espelta Y Miel with another foodLog Pan De Espelta Y Miel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan De Espelta Y Miel?
Pan De Espelta Y Miel by Chousa has 289 kcal per 100 g.
How much protein is in Pan De Espelta Y Miel?
Pan De Espelta Y Miel contains 12 g of protein per 100 g.
Is Pan De Espelta Y Miel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan De Espelta Y Miel high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pan De Espelta Y Miel a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pan De Espelta Y Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band B.
How much Pan De Espelta Y Miel is 100 calories?
About 35 g of Pan De Espelta Y Miel equals 100 kcal.
Is Pan De Espelta Y Miel high in sugar or fat?
Per 100 g it has 2.9 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API