Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2987535001550 · Data last verified:
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Common questions
How many calories are in Pan Kornspitz Mediano?
Pan Kornspitz Mediano has 277 kcal per 100 g.
How much protein is in Pan Kornspitz Mediano?
Pan Kornspitz Mediano contains 10.4 g of protein per 100 g.
Is Pan Kornspitz Mediano a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Kornspitz Mediano high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Kornspitz Mediano a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pan Kornspitz Mediano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (6.5 g), protein (10.4 g). Overall that places it in band A.
How much Pan Kornspitz Mediano is 100 calories?
About 36 g of Pan Kornspitz Mediano equals 100 kcal.
Is Pan Kornspitz Mediano high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.5 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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