Palitos Queso Gouda

Palitos Queso Gouda by Lidl has 526 kcal per 100 g.

Palitos Queso Gouda contains 4.8 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (21.4 g). Overall that places it in band D.

About 19 g of Palitos Queso Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 0.9 g sugar and 33.9 g fat (21.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.