Dairy & Eggs · Nutrition facts

Waitrose Duo Egg

by Waitrose

547 kcal per 100 g, with 6.2 g protein, 45.5 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (38 g)
Calorie dense
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Waitrose Duo EggNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
6.2 g
Protein
5% of calories
45.5 g
Carbs
34% of calories
37.3 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar43.6g
Saturated fat18.7g94% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210017812 · Data last verified:

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5063210017812

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Common questions

How many calories are in Waitrose Duo Egg?

Waitrose Duo Egg by Waitrose has 547 kcal per 100 g. One serving (38 g) is about 208 kcal.

How much protein is in Waitrose Duo Egg?

Waitrose Duo Egg contains 6.2 g of protein per 100 g — about 2.4 g per 38 g serving.

Is Waitrose Duo Egg high in sugar?

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Waitrose Duo Egg high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Why does Waitrose Duo Egg have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (43.6 g), saturated fat (18.7 g). Overall that places it in band E.

How much Waitrose Duo Egg is 100 calories?

About 18 g of Waitrose Duo Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waitrose Duo Egg high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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