Pain De Mie Bio Complet

Pain De Mie Bio Complet by Jacquet has 279 kcal per 100 g. One serving (44 g) is about 123 kcal.

Pain De Mie Bio Complet contains 8.5 g of protein per 100 g — about 3.7 g per 44 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.2 g), protein (8.5 g). Overall that places it in band B.

About 36 g of Pain De Mie Bio Complet equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.3 g sugar and 5.2 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.