Other · Nutrition facts

16 Tranche Nature Bio

282 kcal per 100 g, with 7.9 g protein, 50 g carbs and 5 g fat. Full micronutrients and serving info below.

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16 Tranche Nature BioNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
50 g
Carbs
72% of calories
5 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.8g
Saturated fat0.4g2% DV
Cholesterol8050mg999% DV
Sodium440mg19% DV
Potassium221.8mg5% DV
Calcium22.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330070078 · Data last verified:

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3029330070078

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Common questions

How many calories are in 16 Tranche Nature Bio?

16 Tranche Nature Bio by Jacquet has 282 kcal per 100 g.

How much protein is in 16 Tranche Nature Bio?

16 Tranche Nature Bio contains 7.9 g of protein per 100 g.

Is 16 Tranche Nature Bio high in carbs?

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 5.8 g is sugar). It also delivers 2.6 g of fiber.

Why does 16 Tranche Nature Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much 16 Tranche Nature Bio is 100 calories?

About 35 g of 16 Tranche Nature Bio equals 100 kcal.

Is 16 Tranche Nature Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 16 Tranche Nature Bio high in cholesterol?

It contains 8050 mg of cholesterol per 100 g — 2683% of the daily value, which is on the high side.

Is 16 Tranche Nature Bio high in sugar or fat?

Per 100 g it has 5.8 g sugar and 5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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