Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076601827 · Data last verified:
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Common questions
How many calories are in Oats & Cinnamon?
Oats & Cinnamon by Nature Valley has 455 kcal per 100 g.
How much protein is in Oats & Cinnamon?
Oats & Cinnamon contains 8.1 g of protein per 100 g.
Is Oats & Cinnamon high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Oats & Cinnamon a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Oats & Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (29 g); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band C.
How much Oats & Cinnamon is 100 calories?
About 22 g of Oats & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Cinnamon high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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