Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965419024 · Data last verified:
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Common questions
How many calories are in Mezzi Rigatoni Integrali?
Mezzi Rigatoni Integrali by Consilia has 347 kcal per 100 g.
How much protein is in Mezzi Rigatoni Integrali?
Mezzi Rigatoni Integrali contains 12 g of protein per 100 g.
Is Mezzi Rigatoni Integrali a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mezzi Rigatoni Integrali high in carbs?
Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 3.2 g is sugar). It also delivers 7.2 g of fiber.
Is Mezzi Rigatoni Integrali low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mezzi Rigatoni Integrali a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mezzi Rigatoni Integrali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.
How much Mezzi Rigatoni Integrali is 100 calories?
About 29 g of Mezzi Rigatoni Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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