Vegetables · Nutrition facts

Mediterranean Roasting Vegetables

by Tesco

50 kcal per 100 g, with 1.2 g protein, 6.1 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 118g
Low calorieIron richPotassiumCalcium rich
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Mediterranean Roasting VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
10% of calories
6.1 g
Carbs
51% of calories
2.1 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium474.2mg10% DV
Calcium108mg8% DV
Iron3.3mg18% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03246252 · Data last verified:

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Common questions

How many calories are in Mediterranean Roasting Vegetables?

Mediterranean Roasting Vegetables by Tesco has 50 kcal per 100 g. One serving (118 g) is about 59 kcal.

How much protein is in Mediterranean Roasting Vegetables?

Mediterranean Roasting Vegetables contains 1.2 g of protein per 100 g — about 1.4 g per 118 g serving.

Is Mediterranean Roasting Vegetables low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mediterranean Roasting Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mediterranean Roasting Vegetables is 100 calories?

About 200 g of Mediterranean Roasting Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Roasting Vegetables high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mediterranean Roasting Vegetables a good source of potassium?

It is a moderate source: 474.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mediterranean Roasting Vegetables a good source of calcium?

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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