Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400407652 · Data last verified:
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Common questions
How many calories are in Malt O Meal?
Malt O Meal by Malt O Meal has 400 kcal per 100 g.
How much protein is in Malt O Meal?
Malt O Meal contains 2.5 g of protein per 100 g.
Is Malt O Meal high in carbs?
Yes — carbohydrates provide 92% of its calories (90 g per 100 g, of which 45 g is sugar).
Is Malt O Meal high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Malt O Meal high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Malt O Meal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (45 g), sodium (600 mg). Overall that places it in band D.
How much Malt O Meal is 100 calories?
About 25 g of Malt O Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malt O Meal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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