Other · Nutrition facts

Müsli - Knusper Müsli Schoko Keks

by Penny

449 kcal per 100 g, with 9.6 g protein, 63.7 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Müsli - Knusper Müsli Schoko KeksNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
63.7 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar25.7g
Saturated fat8g40% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21190704 · Data last verified:

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Common questions

How many calories are in Müsli - Knusper Müsli Schoko Keks?

Müsli - Knusper Müsli Schoko Keks by Penny has 449 kcal per 100 g.

How much protein is in Müsli - Knusper Müsli Schoko Keks?

Müsli - Knusper Müsli Schoko Keks contains 9.6 g of protein per 100 g.

Is Müsli - Knusper Müsli Schoko Keks high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Müsli - Knusper Müsli Schoko Keks high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Müsli - Knusper Müsli Schoko Keks a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Müsli - Knusper Müsli Schoko Keks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (25.7 g), saturated fat (8 g); points in favor come from fiber (6.1 g), protein (9.6 g). Overall that places it in band C.

How much Müsli - Knusper Müsli Schoko Keks is 100 calories?

About 22 g of Müsli - Knusper Müsli Schoko Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müsli - Knusper Müsli Schoko Keks high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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