Other · Nutrition facts

Pane Semola Grano Duro

460 kcal per 100 g, with 6.8 g protein, 68.5 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Pane Semola Grano DuroNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
6.8 g
Protein
6% of calories
68.5 g
Carbs
60% of calories
17 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar22g
Saturated fat3.6g18% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2129750003043 · Data last verified:

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2129750003043

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Common questions

How many calories are in Pane Semola Grano Duro?

Pane Semola Grano Duro has 460 kcal per 100 g.

How much protein is in Pane Semola Grano Duro?

Pane Semola Grano Duro contains 6.8 g of protein per 100 g.

Is Pane Semola Grano Duro high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Pane Semola Grano Duro a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pane Semola Grano Duro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (22 g), saturated fat (3.6 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Pane Semola Grano Duro is 100 calories?

About 22 g of Pane Semola Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Semola Grano Duro high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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