Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159497329 · Data last verified:
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Common questions
How many calories are in M &m's Mega?
M &m's Mega by M & M'S has 478 kcal per 100 g. One serving (45 g) is about 215 kcal.
How much protein is in M &m's Mega?
M &m's Mega contains 5.3 g of protein per 100 g — about 2.4 g per 45 g serving.
Is M &m's Mega high in sugar?
Yes — 66.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.
Is M &m's Mega high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is M &m's Mega low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M &m's Mega have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (66.8 g), saturated fat (12.5 g). Overall that places it in band E.
How much M &m's Mega is 100 calories?
About 21 g of M &m's Mega equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M &m's Mega high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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