Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328839400 · Data last verified:
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Common questions
How many calories are in Squares?
Squares by Walkers has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Squares?
Squares contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.
Is Squares high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Why does Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (528 mg). Overall that places it in band C.
How much Squares is 100 calories?
About 21 g of Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Squares high in sugar or fat?
Per 100 g it has 5.6 g sugar and 21 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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