Les Crunchy Goût Fromage

Les Crunchy Goût Fromage by Intersnack, Vico has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.

Les Crunchy Goût Fromage contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 559.8 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4.2 g), sodium (559.8 mg). Overall that places it in band D.

About 20 g of Les Crunchy Goût Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3.7 g sugar and 29.8 g fat (4.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.