Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420170933 · Data last verified:
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Common questions
How many calories are in Lentilles Aux Légumes Et Couscous?
Lentilles Aux Légumes Et Couscous by Alnatura has 51 kcal per 100 g. One serving (190 g) is about 97 kcal.
How much protein is in Lentilles Aux Légumes Et Couscous?
Lentilles Aux Légumes Et Couscous contains 1.9 g of protein per 100 g — about 3.6 g per 190 g serving.
Is Lentilles Aux Légumes Et Couscous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Aux Légumes Et Couscous low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lentilles Aux Légumes Et Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lentilles Aux Légumes Et Couscous is 100 calories?
About 196 g of Lentilles Aux Légumes Et Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentilles Aux Légumes Et Couscous high in sugar or fat?
Per 100 g it has 2 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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