Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420242128 · Data last verified:
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Common questions
How many calories are in Mildes Sauerkraut?
Mildes Sauerkraut by Alnatura, Alnatura GmbH has 27 kcal per 100 g. One serving (100 g) is about 27 kcal.
How much protein is in Mildes Sauerkraut?
Mildes Sauerkraut contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.
Is Mildes Sauerkraut keto-friendly?
With 4.1 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mildes Sauerkraut high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Mildes Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.
How much Mildes Sauerkraut is 100 calories?
About 370 g of Mildes Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mildes Sauerkraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Mildes Sauerkraut high in sugar or fat?
Per 100 g it has 3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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