Meat · Nutrition facts

Lamb Moussaka

135 kcal per 100 g, with 6.9 g protein, 7.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (Main for One) (410 g)
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Lamb MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
21% of calories
7.3 g
Carbs
22% of calories
8.3 g
Fat
57% of calories
Macro split
Protein 21%Carbs 22%Fat 57%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.5g
Saturated fat4g20% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29298945 · Data last verified:

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Common questions

How many calories are in Lamb Moussaka?

Lamb Moussaka by Marks & Spencer has 135 kcal per 100 g. One serving (410 g) is about 554 kcal.

How much protein is in Lamb Moussaka?

Lamb Moussaka contains 6.9 g of protein per 100 g — about 28.3 g per 410 g serving.

Why does Lamb Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

How much Lamb Moussaka is 100 calories?

About 74 g of Lamb Moussaka equals 100 kcal.

Is Lamb Moussaka high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.3 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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