Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319002682 · Data last verified:
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Common questions
How many calories are in Kellogg's Spkprotein Darkchoc&coco?
Kellogg's Spkprotein Darkchoc&coco by Kellogg's has 443 kcal per 100 g. One serving (45 g) is about 199 kcal.
How much protein is in Kellogg's Spkprotein Darkchoc&coco?
Kellogg's Spkprotein Darkchoc&coco contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.
Is Kellogg's Spkprotein Darkchoc&coco a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kellogg's Spkprotein Darkchoc&coco low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kellogg's Spkprotein Darkchoc&coco a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kellogg's Spkprotein Darkchoc&coco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (13 g), saturated fat (4.2 g); points in favor come from fiber (6.6 g), protein (14 g). Overall that places it in band B.
How much Kellogg's Spkprotein Darkchoc&coco is 100 calories?
About 23 g of Kellogg's Spkprotein Darkchoc&coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Spkprotein Darkchoc&coco high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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