Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684116492 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Liberté has 140 kcal per 100 g.
How much protein is in Kefir?
Kefir contains 14 g of protein per 100 g.
Is Kefir a good source of protein?
Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Kefir low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (14 g). Overall that places it in band A.
How much Kefir is 100 calories?
About 71 g of Kefir equals 100 kcal.
Is Kefir high in sugar or fat?
Per 100 g it has 10 g sugar and 4 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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