Kasha En Salade Poulet

Kasha En Salade Poulet has 224 kcal per 100 g.

Kasha En Salade Poulet contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 45 g of Kasha En Salade Poulet equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.